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Rowing and Burpees for 11/15/2019

Industrial Athletics – CrossFit

In today’s WOD, you will have 3 minutes to do as many burpees as possible. However, you must start with rowing. So, the faster you row, the more time you will have to do burpees. Only the burpee reps will count in the end.

Metcon (AMRAP – Reps)

4 Rounds for Reps:

3 Min:

Row 25/20 Cals

Max Rep Burpees

3 Min Rest

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Reps:
    3 Min:
    Row 20/15 Cals
    Max Rep Burpees
    3 Min Rest

    Brass:
    4 Rounds for Reps:
    3 Min:
    Row 15/10 Cals
    Max Rep Burpees
    3 Min Rest