Industrial Athletics – CrossFit
In today’s WOD, you will have 3 minutes to do as many burpees as possible. However, you must start with rowing. So, the faster you row, the more time you will have to do burpees. Only the burpee reps will count in the end.
Metcon (AMRAP – Reps)
4 Rounds for Reps:
3 Min:
Row 25/20 Cals
Max Rep Burpees
3 Min Rest
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Reps:
3 Min:
Row 20/15 Cals
Max Rep Burpees
3 Min Rest
Brass:
4 Rounds for Reps:
3 Min:
Row 15/10 Cals
Max Rep Burpees
3 Min Rest