The Fundamentals participants have graduated our Program and will be joining the regular class. Â Make sure you welcome any new faces you see.
Today’s WOD starts with heavy deadlifts. Â The MetCon is going to be a burner. Â Row really hard and you will burn out before the burpee box jumps. Â Row too slow and you won’t have a lot of time to do burpee box jumps. Â For today, work on your pacing. Â Pick a pace for the row and see how it affects you during the burpee box jumps.
Industrial Athletics WOD for 8/7/2017:
Strength:
E2MOM 6 Min:
Deadlifts
3, 3, 3 (85%)
MetCon:
For Reps in 8 Min:
Rowing 1200m
ME Burpees Box Jumps (24/20)
Scaling:
Platinum: As written above.
Steel:
For Reps in 8 Min:
Rowing 1000m
ME Burpees Box Jumps (24/20)
Brass:
For Reps in 8 Min:
Rowing 1000m
ME Burpees Box Jumps (20/short box)
Bronze:
For Reps in 8 Min:
Rowing 800m
ME Burpees Box Jumps (20/short box)