It’s almost the weekend. We will have our regular schedule this Saturday. Yoga, Competition class, and regular CrossFit class. The WOD is going to be a big one. Be prepared.
When we program interval WODs like the one for today, we usually program 4-5 movements. However, today is different. We chose only two movements today because we want a lot of time under tension and don’t want to give ourselves too much rest between. We are building volume over a short period of time, forcing our bodies to recover quickly and going again.
Industrial Athletics WOD for 9/21/2017:
Rest 15 Sec between sets
4 Rounds for Reps:
1 Min Rowing (cals)
1 Min TTB
1 Min Rest