Our annual Christmas WOD and Cookie Exchange is December 9th. This is one of our best events of the year. Â Also, if you want one of our special edition shirts for this event, head to our Apparel site.
Industrial Athletics WOD for 11/15/2017:Â
Core:
6x
:30 Russian Twists (20/14 med ball)
:30 Rest
MetCon:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min HSPUs
30 sec rest
1 min OHS (115/75)
30 sec rest
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min HSPU (1 Abmat Raised Target)
30 sec rest
1 min OHS (95/65)
30 sec rest
Brass:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min Piked HSPUs
30 sec rest
1 min OHS (75/55)
30 sec rest
Bronze:
4 rounds for time
1 min Rowing (cals)
30 sec rest
1 min DB Shoulder Press (25/15)
30 sec rest
1 min OHS (55/35)
30 sec rest