The CrossFit Games are NEXT WEEK!!! We can’t believe they are finally here. Â The Games will be from July 19th through the 24th. Â We are planning a viewing party on the 24th. Â That is a Sunday and will be the final day of the Games. Â The viewing party will be in the afternoon into the early evening. Â Based on the schedule of events, we may stay for the finals. Â This will be a regular pot-luck party. Â More details to come.
Got a friend who wants to give CrossFit a try? Â Every Tuesday at 5:30pm we open the doors to Industrial Athletics for a Community Class. Â That means you can bring your friend for free to see what this “CrossFit-Thing” is all about. Â Just let us know you are bringing someone.
CrossFit Alloy WOD for 7/12/2016:
Strength:
Front Rack Walking Lunges:
6, 6, 6, 6, 6
MetCon:
AMRAP 10 Min:
Row 2000m
then . . .
Max Rep STO in remaining time
(185/125)
Scaling:
Platinum: As written above.
Steel:
AMRAP 10 Min:
Row 2000m
then . . .
Max Rep STO in remaining time
(155-135/105-95)
Brass:
AMRAP 10 Min:
Row 1750m
then . . .
Max Rep STO in remaining time
(115/75)
Bronze:
AMRAP 10 Min:
Row 1500m
then . . .
Max Rep STO in remaining time
(95-75/65-55)
Front rack walking lunges: 135 lbs. for 6 lunges
Steel/Brass combo: 2,000m row in 7:54; 16 STO at 115 lbs. in remaining time