Latest WOD

Run a Mile for 5/27/2016

It is almost the weekend.  It is also almost the end of May.  We have a few events coming up in June.  The first of which is the Industrial Athletics Basketball game on June 4th.  We are taking over the Carnegie Mellon gymnasium for the morning.  Regular classes will be canceled as we express our fitness through sport.  Make sure you sign up on the main table so that we can make teams.

CrossFit Alloy WOD for 5/27/2016:

Cardio:
Run a Mile

MetCon:
For Time:
Row 50cal
50 Ski Jumpers
50 Thrusters
200 DU

Post Time to Comments

6:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Row 40cal
    40 Ski Jumpers
    40 Thrusters
    150 DU

    Brass:
    For Time:
    Row 40cal
    40 Ski Jumpers
    40 Thrusters
    300 SU

    Bronze:
    For Time:
    Row 35 cal
    35 Ski Jumpers
    35 Thrusters
    200 SU

  • joed says:

    Ran 1 mile for warm-up. Not sure of time. Steel: 12:10