It is almost the weekend. It is also almost the end of May. We have a few events coming up in June. The first of which is the Industrial Athletics Basketball game on June 4th. We are taking over the Carnegie Mellon gymnasium for the morning. Regular classes will be canceled as we express our fitness through sport. Make sure you sign up on the main table so that we can make teams.
CrossFit Alloy WOD for 5/27/2016:
Cardio:
Run a Mile
MetCon:
For Time:
Row 50cal
50 Ski Jumpers
50 Thrusters
200 DU
Post Time to Comments
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
For Time:
Row 40cal
40 Ski Jumpers
40 Thrusters
150 DU
Brass:
For Time:
Row 40cal
40 Ski Jumpers
40 Thrusters
300 SU
Bronze:
For Time:
Row 35 cal
35 Ski Jumpers
35 Thrusters
200 SU
Ran 1 mile for warm-up. Not sure of time. Steel: 12:10