This Saturday is a lecture on kombucha with Jill at 11am. Â If you are interest, come listen to the lecture and receive a free kombucha starter. Â You will need a jar with a lid on it. Â The regular CrossFit class will be canceled.
Today’s WOD is designed to kill your posterior chain: Â low back, glutes, and hamstrings. Â The faster you run, the harder the deadlifts will be. Â The faster you push through deadlifts, the harder your runs will be.
Industrial Athletics WOD for 5/27/2017:
5 Rounds for Time:
Run 400m
20 Deadlifts (155/105)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time:
Run 400m
20 Deadlifts (135/95)
Brass:
For Time:
3 Rounds
Run 400m
15 Deadlifts (115/75)
2 Rounds
Building Run
15 Deadlifts (115/75)
Bronze:
For Time:
2 Rounds
Building Run
15 Deadlifts (95-75/65-55)
3 Rounds
Parking lot Spring
15 Deadlifts (95-75/65-55)