We haven’t combined running and pullups for a long time. One of our favorite combinations, we think you will be surprised how hard it is to run quickly after all of those pullups. Pick a scale that allows you to work through your Pullups quickly.
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Industrial Athletics WOD for 10/12/2017:
Core:
Alternating Tabata:
Odd: Hollow Hold
Even: Arch Hold
MetCon:
3 Rounds for Time:
30 Pullups
Run 400m
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
20 Pullups
Run 400m
Brass:
3 Rounds for Time:
20 Pullups (May be banded)
Run 400m
Bronze:
3 Rounds for Time:
20 Ring Rows
Building Run