Industrial Athletics – Industrial Strength
Warm-up
Warm-up (No Measure)
Head to Toe
3 Down Dog to Instep to Hamstring
2 ROUNDS
0:20 Plank Hold
10 Glute Bridges
10 Ground touch to high jump
Workout
Metcon (AMRAP – Rounds and Reps)
ARMRAP 10 Min:
10 squats
9 dumbbell snatches, right arm (50/35)
10 push-ups
9 dumbbell snatches, left arm
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
10 squats (may be to a target)
9 dumbbell snatches, right arm (any object)
10 push-ups (any variation
9 dumbbell snatches, left arm
Optional Finisher
Metcon (No Measure)
2-3 SETS
8/8 Single Arm High Pulls
30 Flutter Kicks
8/8 Strict Press
(No Measure)
