Blog

Saturday

Industrial Athletics – Industrial Strength

Warm-up

Warm-up (No Measure)

Head to Toe

3 Down Dog to Instep to Hamstring

2 ROUNDS

0:20 Plank Hold

10 Glute Bridges

10 Ground touch to high jump

Workout

Metcon (AMRAP – Rounds and Reps)

ARMRAP 10 Min:

10 squats

9 dumbbell snatches, right arm (50/35)

10 push-ups

9 dumbbell snatches, left arm

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min:

10 squats (may be to a target)

9 dumbbell snatches, right arm (any object)

10 push-ups (any variation

9 dumbbell snatches, left arm

Optional Finisher

Metcon (No Measure)

2-3 SETS

8/8 Single Arm High Pulls

30 Flutter Kicks

8/8 Strict Press

(No Measure)