Latest WOD

More Side Planks for 5/20/2016

Tomorrow is Battle in the Burgh.  This local competition is a 3 person team competition.  Admittedly, we have never seen a 3 person team competition before, so we are super excited.  We have 6 teams competing, each made up of either 2 men and 1 woman, or 2 women and 1 man.  It is being held at CrossFit Iron City the Strip.  It will start around 8:30am and run all day.  Typically, local competitions end around 4 or 5 pm.  Please make some time to come cheer on our athletes.  Many of them are competing for the first time.

Industrial Athletics will be otherwise closed tomorrow.

CrossFit Alloy WOD for 5/20/2016:

Core:
3x Side Plank Hip Pop
3x Side Plank Star Fish
3x Side Plank Captain Morgan

MetCon:
AMRAP 10 Minutes:
12 Deadlifts
9 Hang Squat Cleans
6 Push Jerks
*Athlete picks weight

Post Your Weight and Rounds to Comments

6:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 10 Minutes:
    12 Deadlifts
    9 Hang Power Cleans/Ride the Front Squat
    6 Push Jerks
    *Athlete picks weight

    Brass:
    AMRAP 10 Minutes:
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks
    *Athlete picks weight