Tomorrow is Battle in the Burgh. This local competition is a 3 person team competition. Admittedly, we have never seen a 3 person team competition before, so we are super excited. We have 6 teams competing, each made up of either 2 men and 1 woman, or 2 women and 1 man. It is being held at CrossFit Iron City the Strip. It will start around 8:30am and run all day. Typically, local competitions end around 4 or 5 pm. Please make some time to come cheer on our athletes. Many of them are competing for the first time.
Industrial Athletics will be otherwise closed tomorrow.
CrossFit Alloy WOD for 5/20/2016:
3x Side Plank Hip Pop
3x Side Plank Star Fish
3x Side Plank Captain Morgan
AMRAP 10 Minutes:
9 Hang Squat Cleans
6 Push Jerks
*Athlete picks weight
Post Your Weight and Rounds to Comments
6:30pm – Olympic Lifting with Greene Barbell Club