It is almost the end of the month. Just a reminder, the June Fundamentals Program will start June 4th.
Today’s WOD is a skill WOD. We will start with some heavy power snatches to work on our hip drive. From there, we will do an accessory movement called a Snatch balance to help learn to drop below the barbell in a squat snatch. We will finish by putting everything together in a full squat snatch.
Industrial Athletics WOD for 5/29/2018:
1. 10 Min to find 3 rep Power Snatch
2. 7 Min to find 2 rep Snatch Balance
5 Min to fin Squat Snatch
3. Every 90 x 5
1 Squat Snatch (80-85%)
Scaling:
Platinum: As written above.
Steel:
1. 10 Min to find 3 rep Hang Power Snatch
2. 7 Min to find 2 rep Snatch Balance
5 Min to find Hang Squat Snatch
3. Every 90 x 5
1 Hang Squat Snatch (80-85%)
Brass:
1. 10 Min to find 3 rep Hang Power Snatch
2. 7 Min to find 2 rep Snatch Balance
5 Min to find Hang Snatch with Overhead Squat
3. Every 90 x 5
1 Hang Snatch with Overhead Squat (80-85%)