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Snatches and HSPUs for 3/2/2020

Industrial Athletics – CrossFit

Welcome to March!!!

Today’s workout is going to challenge your shoulder stability. Keep that in mind as you pick your scale. The further into the workout you get, the harder its going to be to stabilize those snatches.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 Squat Snatches (60%)

10 Handstand Pushups

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    15 Min AMRAP:
    10 Squat Snatches (60%)
    10 Handstand Pushups (1 AbMat)

    Brass:
    15 Min AMRAP:
    10 Hang Squat Snatches (60%)
    10 Piked Handstand Pushups

    Bronze:
    15 Min AMRAP:
    10 Hang Power Snatches (60%)
    10 Hard Pushups (may use box)