Industrial Athletics – CrossFit
Welcome to March!!!
Today’s workout is going to challenge your shoulder stability. Keep that in mind as you pick your scale. The further into the workout you get, the harder its going to be to stabilize those snatches.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Squat Snatches (60%)
10 Handstand Pushups