In about two weeks, we will be attending another local competition. This one is called Battle in the Burgh. It will be at CrossFit Iron City, the Strip. A unique competition, it is teams of 3. Each team will have either two men and a woman, or two woman and a man. We have 6 teams competing, most of which are participating in their first competition representing Industrial Athletics. Make sure you mark your calendars.
CrossFit Alloy WOD for 5/11/2016:
Gymnastics Skill Work:
100 Pushups for Time
MetCon:
3 Rounds for Reps:
1 Minute: Snatches (95/65#)
1 Minute: Box Jumps (24/20″)
1 Minute: Shoulder to Overhead (95/65#)
1 Minute: Situps
1 Minute: Rest
Post Time and Reps to Comments
7:30pm – Olympic Lifting with Greene Barbell Club
This looks like fun.
Uh where were you?!? It was fun. 🤗
9am today. Back to 5:15 tomorrow.
sleeping in! That’s fancy. Friday morning?
Yes! You’ll be there, right?
YES!!! I am booked for Friday, I’d consider coming tomorrow but it’s a full house, so I guess that means I should stick to the plan and rest. 😉
See you tomorrow at 515am David Cerniglia
5:15 has become a hot commodity.
I’ll be there Industrial Athletics CrossFit Alloy.
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Reps:
1 Minute: Snatches (75/55#)
1 Minute: Box Jumps (24/20″)
1 Minute: Shoulder to Overhead (75/55#)
1 Minute: Situps
1 Minute: Rest
Brass:
3 Rounds for Reps:
1 Minute: HP Snatches (75/55#)
1 Minute: Box Jumps (24/20″)
1 Minute: Shoulder to Overhead (75/55#)
1 Minute: Situps
1 Minute: Rest
Bronze:
3 Rounds for Reps:
1 Minute: HP Snatches (55/35#)
1 Minute: Box Jumps (20/short box)
1 Minute: Shoulder to Overhead (55/35#)
1 Minute: Situps
1 Minute: Rest