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Snatches, Box Jumps, and more for 5/11/2016

In about two weeks, we will be attending another local competition.  This one is called Battle in the Burgh.  It will be at CrossFit Iron City, the Strip.  A unique competition, it is teams of 3.  Each team will have either two men and a woman, or two woman and a man.  We have 6 teams competing, most of which are participating in their first competition representing Industrial Athletics.  Make sure you mark your calendars.

CrossFit Alloy WOD for 5/11/2016:

Gymnastics Skill Work:
100 Pushups for Time

MetCon:
3 Rounds for Reps:
1 Minute: Snatches (95/65#)
1 Minute: Box Jumps (24/20″)
1 Minute: Shoulder to Overhead (95/65#)
1 Minute: Situps
1 Minute: Rest

Post Time and Reps to Comments

7:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion 10 Comments

  • David Cerniglia says:

    This looks like fun.

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Reps:
    1 Minute: Snatches (75/55#)
    1 Minute: Box Jumps (24/20″)
    1 Minute: Shoulder to Overhead (75/55#)
    1 Minute: Situps
    1 Minute: Rest

    Brass:
    3 Rounds for Reps:
    1 Minute: HP Snatches (75/55#)
    1 Minute: Box Jumps (24/20″)
    1 Minute: Shoulder to Overhead (75/55#)
    1 Minute: Situps
    1 Minute: Rest

    Bronze:
    3 Rounds for Reps:
    1 Minute: HP Snatches (55/35#)
    1 Minute: Box Jumps (20/short box)
    1 Minute: Shoulder to Overhead (55/35#)
    1 Minute: Situps
    1 Minute: Rest