We feel like we are finally settling into our new space and we are ready for a re-opening party. Also, this week is St. Patrick’s Day, so why not have a Party. This Saturtday, the 19th, we will have a St. Patrick’s Day/Re-Opening Party. We will hold Open Gym from 9-11am for anyone who wants to do the Open WOD. At 11am, we will have a group WOD for the party. When the group WOD is over, we will eat. This is like all of our Parties: POT-LUCK. Sign up in the Office if you plan to attend.
CrossFit Alloy WOD for 3/14/2016:
Gymnastics Skill Work:
Handstand Pushup Skill Work:
Partner Box Rock Drills
5×3 Wall Walks
MetCon:
For Reps:
Max Effort HP Snatches in 5 Min (95/65)
Rest 2 Min
Max Effort Full Power Snatches in 5 Min (115/75)
Rest 2 Min
Max Effort Squat Snatches in 5 Min (135/95)
Post Reps for Each Snatch to Comments
Scaling:
Platinum: As written above.
Steel:
For Reps:
Max Effort HP Snatches in 5 Min (75/55)
Rest 2 Min
Max Effort Full Snatches in 5 Min (95/65)
Rest 2 Min
Max Effort Squat Snatches in 5 Min (115/75)
Brass:
For Reps:
Max Effort HP Snatches in 5 Min (55/35)
Rest 2 Min
Max Effort HP Snatches in 5 Min (75/55)
Rest 2 Min
Max Effort HP Snatch to Overhead Squat in 5 Min (95/65)
Bronze:
For Reps:
Max Effort HP Snatches in 5 Min (45/35)
Rest 2 Min
Max Effort HP Snatches in 5 Min (65/45)
Rest 2 Min
Max Effort Full Power Snatches in 5 Min (75/55)