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Snatches for 3/14/2016

We feel like we are finally settling into our new space and we are ready for a re-opening party.  Also, this week is St. Patrick’s Day, so why not have a Party.  This Saturtday, the 19th, we will have a St. Patrick’s Day/Re-Opening Party.  We will hold Open Gym from 9-11am for anyone who wants to do the Open WOD.  At 11am, we will have a group WOD for the party.  When the group WOD is over, we will eat.  This is like all of our Parties:  POT-LUCK.  Sign up in the Office if you plan to attend.

CrossFit Alloy WOD for 3/14/2016:

Gymnastics Skill Work:
Handstand Pushup Skill Work:
Partner Box Rock Drills
5×3 Wall Walks

MetCon:
For Reps:
Max Effort HP Snatches in 5 Min (95/65)
Rest 2 Min
Max Effort Full Power Snatches in 5 Min (115/75)
Rest 2 Min
Max Effort Squat Snatches in 5 Min (135/95)

Post Reps for Each Snatch to Comments

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Reps:
    Max Effort HP Snatches in 5 Min (75/55)
    Rest 2 Min
    Max Effort Full Snatches in 5 Min (95/65)
    Rest 2 Min
    Max Effort Squat Snatches in 5 Min (115/75)

    Brass:
    For Reps:
    Max Effort HP Snatches in 5 Min (55/35)
    Rest 2 Min
    Max Effort HP Snatches in 5 Min (75/55)
    Rest 2 Min
    Max Effort HP Snatch to Overhead Squat in 5 Min (95/65)

    Bronze:
    For Reps:
    Max Effort HP Snatches in 5 Min (45/35)
    Rest 2 Min
    Max Effort HP Snatches in 5 Min (65/45)
    Rest 2 Min
    Max Effort Full Power Snatches in 5 Min (75/55)