There are a few events coming up to mark on your calendar.
- As of right now, we are planning to be closed on September 7th for Labor Day.
- Iron City Meltdown Competition on September 27th (yes, on a Sunday). We will have 2 partnerships competing.
- Industrial Athletics kickball in North Side Park on October 3rd. More details and signup to come.
- Industrial Athletics’s annual Halloween Part at the Chateau Cafe and Cakery. More details to come.
CrossFit Alloy WOD for 8/25/2015:
Strength:
Push Jerks
1, 1, 1, 1, 1, 1, 1
MetCon:
4 Rounds for Time:
1 Road Sprint
12 Hang Power Snatches (75/55)
Post Weight and Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
1 Road Sprint
8 Hang Power Snatches (75/55)
Brass:
4 Rounds for Time:
1 Road Sprint
8 Hang Power Snatches (55/35)
Bronze:
4 Rounds for Time:
1 Garage Sprint
8 Hang Power Snatches (55/35)
Scaling:
Platinum: As written above.
Steel:
4 Rounds for Time:
1 Road Sprint
8 Hang Power Snatches (75/55)
Brass:
4 Rounds for Time:
1 Road Sprint
8 Hang Power Snatches (55/35)
Bronze:
4 Rounds for Time:
1 Garage Sprint
8 Hang Power Snatches (55/35)