There are a few events coming up to mark on your calendar.
- As of right now, we are planning to be closed on September 7th for Labor Day.
- Iron City Meltdown Competition on September 27th (yes, on a Sunday). We will have 2 partnerships competing.
- Industrial Athletics kickball in North Side Park on October 3rd. More details and signup to come.
- Industrial Athletics’s annual Halloween Part at the Chateau Cafe and Cakery. More details to come.
CrossFit Alloy WOD for 8/25/2015:
1, 1, 1, 1, 1, 1, 1
4 Rounds for Time:
1 Road Sprint
12 Hang Power Snatches (75/55)
Post Weight and Rounds to Comments