Latest WOD

Sprint and Snatches for 8/25/2015

By August 24, 20152 Comments

There are a few events coming up to mark on your calendar.

  1. As of right now, we are planning to be closed on September 7th for Labor Day.
  2. Iron City Meltdown Competition on September 27th (yes, on a Sunday).  We will have 2 partnerships competing.
  3. Industrial Athletics kickball in North Side Park on October 3rd.  More details and signup to come.
  4. Industrial Athletics’s annual Halloween Part at the Chateau Cafe and Cakery.  More details to come.

CrossFit Alloy WOD for 8/25/2015:

Strength:
Push Jerks
1, 1, 1, 1, 1, 1, 1

MetCon:
4 Rounds for Time:
1 Road Sprint
12 Hang Power Snatches (75/55)

Post Weight and Rounds to Comments

 

Join the discussion 2 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    1 Road Sprint
    8 Hang Power Snatches (75/55)

    Brass:
    4 Rounds for Time:
    1 Road Sprint
    8 Hang Power Snatches (55/35)

    Bronze:
    4 Rounds for Time:
    1 Garage Sprint
    8 Hang Power Snatches (55/35)

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    1 Road Sprint
    8 Hang Power Snatches (75/55)

    Brass:
    4 Rounds for Time:
    1 Road Sprint
    8 Hang Power Snatches (55/35)

    Bronze:
    4 Rounds for Time:
    1 Garage Sprint
    8 Hang Power Snatches (55/35)