Are you participating in the August Challenge? This month, we are trying to reduce our 400m time by 2 seconds. 2 Seconds doesn’t seem like a lot, but in the realm of running, such an increase can be significant. If you want to participate, but haven’t set your 400m time yet, talk with a coach. If you have set your 400m time, be sure to attend the CFE on Saturday, August 20th at 9:30am where we will learn some sprinting skills and retest our time.
CrossFit Alloy WOD for 8/9/2016:
Endurance:
Back of Building Sprints
8x
MetCon:
AMRAP 20 Min:
Run 400m
25 KB Swings (1.5/1)
25 Situps
Post Rounds to Comment
