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Squats, Pushups, and Burpees for 3/3/2020

Industrial Athletics – CrossFit

Pistols are our gymnastics movement for the month of March. We will be working on them all month. Today, we will test to see how many we can get in 1 minute.

In our Fundamentals Program, almost everyone does a variation of today’s workout that takes around 4-5 minutes. This is the grown up version!

Pistols (Max Reps in 1 Minute )

Metcon (Time)

3 Rounds for Time:

50 Squats

30 Pushups

20 Burpees

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    50 Squats
    30 Pushups (may use box)
    20 Burpees

    Brass:
    3 Rounds for Time:
    40 Squats
    20 Pushups (may use box)
    10 Burpees