Keep in mind that this is the last WOD for this week. Â We will be closed tomorrow, Saturday, for our Competition. Â If you miss tomorrow, come Sunday for Open Gym.
We will be starting today with the MetCon. Â A little burner of Wall Balls and Box Jumps. Â You should keep moving for all 8 minutes. Â Then, after a brief break, we will overhead squat.
Industrial Athletics WOD for 8/18/2017:
MetCon:
AMRAP 8 Min:
10 Wall Balls (20/14)(10/9)
10 Box Jumps (24/20)
Strength:
E2MOM 6 Min:
Overheads Squats
2, 2, 2 (85%)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 8 Min:
7 Wall Balls (20/14)(10/9)
7 Box Jumps (24/20)
Brass:
AMRAP 8 Min:
7 Wall Balls (14/10)(9/8)
7 Box Jumps (20/Short Box)