Latest WOD

WOD for 3/29/13

Warmup:
Mobility Warmup
30 manmakers with light weight

Skill:
Bar Muscle progression

Workout:

2 rnds for time:
20 Wall Balls
20 Power Cleans (135/95)
20 Box Jumps
20 Pullups
20 Pushups
Run the Stairs

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