Warmup:
Mobility Warmup
30 manmakers with light weight
Skill:
Bar Muscle progression
Workout:
2 rnds for time:
20 Wall Balls
20 Power Cleans (135/95)
20 Box Jumps
20 Pullups
20 Pushups
Run the Stairs
Post Time to Comments
Warmup:
Mobility Warmup
30 manmakers with light weight
Skill:
Bar Muscle progression
Workout:
2 rnds for time:
20 Wall Balls
20 Power Cleans (135/95)
20 Box Jumps
20 Pullups
20 Pushups
Run the Stairs
Post Time to Comments
