Latest WOD

CrossFit WOD for 5/4/2013

9am

As Many Rounds As Possible In 20 Minutes:

12 Power Snatches (75/55)
10 Pushups
4 Box Jumps (30/24)

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10am

For Time:

Run 500m
25 Ring Dips
Run 1000m
20 Ring Dips
Run 1500m
15 Ring Dips

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