9am
As Many Rounds As Possible In 20 Minutes:
12 Power Snatches (75/55)
10 Pushups
4 Box Jumps (30/24)
Post Rounds to Comments
10am
For Time:
Run 500m
25 Ring Dips
Run 1000m
20 Ring Dips
Run 1500m
15 Ring Dips
Post Time to Comments
As Many Rounds As Possible In 20 Minutes:
12 Power Snatches (75/55)
10 Pushups
4 Box Jumps (30/24)
Post Rounds to Comments
For Time:
Run 500m
25 Ring Dips
Run 1000m
20 Ring Dips
Run 1500m
15 Ring Dips
Post Time to Comments
