Latest WOD

WODs for 4/6/2013

By Industrial AthleticsApril 5, 2013No Comments

Saturdays will have three different workouts:

9am

Back to the Basics: Let’s Squat!!!

10am

For time:
21, 15, 9
Burpee Tuck Jumps
Pullups
Squats

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There will be NO 11AM for Today.

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WOD for 4/5/2013

WOD for 4/5/2013

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DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.

Free No Sweat Intro

Couples that workout together get stronger togethe

Couples that workout together get stronger together! 💪🏼💪🏼 #fitness #workout #fitfam #couple #strongertogether #theiacommunity

Split jerks or push jerks? Which is your favorite?

Split jerks or push jerks? Which is your favorite? #fitness #workout #community #theiacommunity #splitjerk #pushjerk #barbell #movement

Not sure how a workout at Industrial Athletics can

Not sure how a workout at Industrial Athletics can be different than any other workout you’ve tried before? Let our athlete of the month for July 2021 tell you exactly how it’s different.

Check out our YouTube page to see her full video: https://youtu.be/3F39cw8NiyE

#athlete #different #differentisbetter #better #workout #workoutmotivation #weaknesses #betterversionofme

Looking for some help with your nutrition? Reach

Looking for some help with your nutrition? Reach out to Coach Leslie for a diet consultation. She will hear about your current diet and work with you to determine a plan of action to optimize your diet around your life. It's not about learning to weigh, measure, and count macros. She will teach you how to put together a diet that's right for you. You will learn how to use nutrition to maximize your fitness in a sustainable way. #nutrition #health #coach #sustainable #lifestyle #theiacommunity #consultation

Check out our new squat rack! We are always lookin

Check out our new squat rack! We are always looking for ways to improve our gym setup and love continuing to provide the best equipment for you to use! #fitness #squatrack #strength #weights #workout #theiacommunity

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