Latest WOD

WODs for 4/6/2013

By Industrial AthleticsApril 5, 2013No Comments

Saturdays will have three different workouts:

9am

Back to the Basics: Let’s Squat!!!

10am

For time:
21, 15, 9
Burpee Tuck Jumps
Pullups
Squats

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There will be NO 11AM for Today.

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#pushpress #brightspot #chaseyourgoals #newpr #liftheavy #nevertooold #hardworkdedication

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Every dollar raised and matched will count toward the burpee total to be completed by the coaches.

Please help us make one last push to help every child have a Merry Christmas this year.

#toysfortots #toysfortots2022 #toydrive #stuffabus #giveback #givebacktothecommunity #toydrive2022

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Struggling to see a change from your fitness? H

Struggling to see a change from your fitness? Head to our website to set up a no sweat intro. We will sit down with you, hear about your fitness goals, and how you are struggling to reach them. Then, we will create a plan for you to actually meet those goals, once and for all.

#fitnessgoals #setgoalsnotlimits #setgoalsandcrushthem #introtocrossfit #setgoals #achieveyourgoals #crossfitinpittsburgh

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