Latest WOD

WODs for 4/6/2013

By Industrial AthleticsApril 5, 2013No Comments

Saturdays will have three different workouts:

9am

Back to the Basics: Let’s Squat!!!

10am

For time:
21, 15, 9
Burpee Tuck Jumps
Pullups
Squats

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There will be NO 11AM for Today.

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WOD for 4/5/2013

WOD for 4/5/2013

DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.

Free No Sweat Intro

DISCOVER WHAT YOU’RE CAPABLE OF

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free no sweat intro. Click the button below to get started.

Free No Sweat Intro

Here is advice from @thmhrr : “Put any insecuri

Here is advice from @thmhrr :

“Put any insecurities/expectations aside... visit and see what IA has to offer for yourself. There is quite the diversity of ages, body types, fitness levels, etc. The community and diversity is the most inspiring aspect, that will keep me focused on my own self-improvement and keep me coming back.” #theiacommunity #community #fitness #workout

Worthwhile goals take effort. And the effort you p

Worthwhile goals take effort. And the effort you put in is a choice. Our Athlete of the Month for May 2021 @guilddebbie is a prime example.

At Industrial Athletics, we know that making the choice on a consistent basis takes accountability. That is why our community and team of coaches are here to support you every step of the way.

When you put the effort in consistently, anything is possible.

Check out Debbie Guild (@guilddebbie), our Athlete of the Month for May 2021. Debbie put the effort in and the results speak for themselves. She attacks life with a strong positive attitude ready to take on any challenge. Read more about her on our website blog: https://www.industrial-athletics.com/athlete-of-the-month-for-may-2021/

We couldn’t be prouder of Debbie.

Do you have some worthwhile goals you’ve been putting off? Don’t put the effort in alone. DM us “I’m In” and let’s get you in here so that we can help you achieve those goals together.
#EffortOverEverything #EOE #LiveBetter #NCFIT

Hanging Hollow/Arch. Coach Matt and Coach Rachel d

Hanging Hollow/Arch. Coach Matt and Coach Rachel demonstrate a detailed breakdown of how to create the hollow and arch positions which allow us to perform pull-ups, toes to bar & bar muscle ups!

Today we begun our traditional May Push-up Challen

Today we begun our traditional May Push-up Challenge! As we prepare for Murph at the end of the month, we need to make sure our bodies are prepped for the volume. Join us today with 5 push-ups and continue to add from there! #pushyourself #pushups #fitness #theiacommunity #murph2021prep

Pullup into a Toes to Bar. Because why not?! Some

Pullup into a Toes to Bar. Because why not?! Sometimes it’s fun to change it up and challenge ourselves with a new twist on an old movement.

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