Industrial Athletics – CrossFit
The final benchmark for the month of June that we will work on all month is a 1000m Row for time. We will set our baseline time today. All month, we will train on the rowers in hopes of being able to complete 1000m faster by the end of the month.
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
4 HSPU
6 C2B Pullups
8 Box Jump Overs (24/20)
Scaling:
Platinum: As written above. Must jump up
Steel:
15 Min AMRAP
4 HSPU (1 ab mat)
6 Pullups
8 Box Jump Overs (24/20)
Brass:
15 Min AMRAP
4 Piked HSPU
6 Pullups (may be banded)
8 Box Jump Overs (24/20)
Bronze:
15 Min AMRAP
4 DB Shoulder Press (25/15)
6 Ring Rows
8 Box Jump Overs (20/short box)