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Clean Complex for 6/6/2019

Industrial Athletics – CrossFit

We did deadlifts on Tuesday. The other heavy lift for June is the Clean. At the end of the month, we will test your 1 rep max effort clean for any variation of clean you want to test. In the meantime, we will do complexes like this all month to work on your form and position. . . especially under heavy loads.

Hang Clean

Hang Squat Cleans

E2MOM 10 Min

1 DL (75-80%)

1 Hang Squat Clean

Metcon (Time)

For Time:

20 Burpees

30 Deadlifts (225/155)

30 Burpees

20 Deadlifts

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    20 Burpees
    30 Deadlifts (185/125)
    30 Burpees
    20 Deadlifts

    Brass:
    For Time:
    15 Burpees
    25 Deadlifts (155/105)
    25 Burpees
    15 Deadlifts

    Bronze:
    For Time:
    15 Burpees
    25 Deadlifts (135-115/95-75)
    25 Burpees
    15 Deadlifts