Industrial Athletics – CrossFit
We did deadlifts on Tuesday. The other heavy lift for June is the Clean. At the end of the month, we will test your 1 rep max effort clean for any variation of clean you want to test. In the meantime, we will do complexes like this all month to work on your form and position. . . especially under heavy loads.
Hang Clean
Hang Squat Cleans
E2MOM 10 Min
1 DL (75-80%)
1 Hang Squat Clean
Metcon (Time)
For Time:
20 Burpees
30 Deadlifts (225/155)
30 Burpees
20 Deadlifts
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Burpees
30 Deadlifts (185/125)
30 Burpees
20 Deadlifts
Brass:
For Time:
15 Burpees
25 Deadlifts (155/105)
25 Burpees
15 Deadlifts
Bronze:
For Time:
15 Burpees
25 Deadlifts (135-115/95-75)
25 Burpees
15 Deadlifts