Industrial Athletics – CrossFit
Did you see our Facebook post on the Thruster on May 20th? If not, here is the video to review the points of performance before coming to class today:
Situps and Planks
Every 20 sec x 12
1: Situps
2: Right Side Plank
3: Left Side Plank
4: Pushup Plank
10 Sec between
Metcon (Time)
3 Rounds for Time
Run 400M
100 Double Unders
20 Thrusters (65/45)
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time
Run 400M
80 Double Unders
15 Thrusters (65/45)
Brass:
3 Rounds for Time
Run 400M
200 Single Unders
15 Thrusters (65/45)
Bronze:
3 Rounds for Time
1 Building Run
100 Single Unders
15 Thrusters (55/35)