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Running, DU, and Thrusters for 6/5/2019

Industrial Athletics – CrossFit

Did you see our Facebook post on the Thruster on May 20th? If not, here is the video to review the points of performance before coming to class today:

https://youtu.be/L219ltL15zk

Situps and Planks

Every 20 sec x 12

1: Situps

2: Right Side Plank

3: Left Side Plank

4: Pushup Plank

10 Sec between

Metcon (Time)

3 Rounds for Time

Run 400M

100 Double Unders

20 Thrusters (65/45)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time
    Run 400M
    80 Double Unders
    15 Thrusters (65/45)

    Brass:
    3 Rounds for Time
    Run 400M
    200 Single Unders
    15 Thrusters (65/45)

    Bronze:
    3 Rounds for Time
    1 Building Run
    100 Single Unders
    15 Thrusters (55/35)