Blog

Deadlifts for 6/4/2019

Industrial Athletics – CrossFit

Today, we will be starting our heavy lifting for the month of June. We deadlifted back in April. So, let’s see if we can increase that 1 rep this month.

Deadlift

E2MOM 10 Min

5X5@80%

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

Row (Cals)

Rest 2 Min

4 min AMRAP

5 TTB

8 Pistols

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    4 min AMRAP
    Row (Cals)
    Rest 2 Min
    4 min AMRAP
    5 HLR
    8 Pistols

    Brass:
    4 min AMRAP
    Row (Cals)
    Rest 2 Min
    4 min AMRAP
    5 HLR
    8 Pistol Progressions

    Bronze:
    4 min AMRAP
    Row (Cals)
    Rest 2 Min
    4 min AMRAP
    5 HLR
    8 Lunges