Industrial Athletics – CrossFit
Today, we will be starting our heavy lifting for the month of June. We deadlifted back in April. So, let’s see if we can increase that 1 rep this month.
Deadlift
E2MOM 10 Min
5X5@80%
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
Row (Cals)
Rest 2 Min
4 min AMRAP
5 TTB
8 Pistols
Scaling:
Platinum: As written above
Steel:
4 min AMRAP
Row (Cals)
Rest 2 Min
4 min AMRAP
5 HLR
8 Pistols
Brass:
4 min AMRAP
Row (Cals)
Rest 2 Min
4 min AMRAP
5 HLR
8 Pistol Progressions
Bronze:
4 min AMRAP
Row (Cals)
Rest 2 Min
4 min AMRAP
5 HLR
8 Lunges