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Double Under Practice for 12/14/2015

Don’t forget that this Saturday is our Christmas WOD Party.  We will start with the “12 Days of Christmas” at 11am.  After the WOD, we will be sharing our favorite Christmas Cookies.  If you plan to attend the WOD, please sign up on the main table.  If you plan to bring cookies, please indicate that as well.  We will have coffee.

CrossFit Alloy WOD for 12/14/2015:

Gymnastics Skill:
Double Under Practice:
50 Single Unders
25 Right Leg
25 Left Leg
Tabata Jump Rope

MetCon:
5 Rounds for Time:
8 Power Snatches (95/65)
5 Squat Snatches
3 Overhead Squats

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    8 Power Snatches (75/55)
    5 Squat Snatches
    3 Overhead Squats

    Brass:
    5 Rounds for Time:
    8 Hang Power Snatches (75/55)
    5 Hang Squat Snatches
    3 Overhead Squats

    Bronze:
    5 Rounds for Time:
    8 Hang Power Snatches (55/35)
    5 Hang Power Snatches, Ride Overhead Squat
    3 Overhead Squats