Skip to main content

20 Core Exercises

Summertime is here and at Industrial Athletics. We know that you’re itching to get outside and enjoy the sun and the outdoors. Every year, we do our best to help our members navigate health, fitness, BBQs, summer parties, and vacations. Our members work so hard to increase their fitness, improve their diets, and hit their goals.

Last year’s summer just wasn’t the same. COVID-19 kept everyone at home and stopped traveling vacations. But, that is behind us now! Maybe fitness hasn’t been a priority over the past few months. Maybe you aren’t feeling your best going into the summer months. When things are uncertain, we tend to turn inward and remove anything remotely hard from our life. Unfortunately, that often includes diet and exercise.

If that’s the case, we’ve got you covered. Whether you’ve been a member with us before, you’ve been thinking about dropping in to check us out, or you are just looking for fitness information, we got something for you. We’ve created an ebook of 20 bodyweight core exercises that you can do anywhere and at anytime. That’s right. No equipment and very little space needed so that you can build some consistency and feel good as we head into summer. Don’t push this back any longer. Take us up on the offer and start working towards your goals today.