It is the start of a new week at IA. A reminder that we will be closed again this Saturday for the Patriot Games. Coach Matt and Jen will be competing on a team of 4. Come show them some support.
The MetCon today is heavy shoulder press as we gear up for a max effort attempt in a few weeks. Be sure to work up to your true 80%.
Industrial Athletics WOD for 6/12/2017:
Gymnastics Skill Work:
Inversion Practice for 10 Minutes
Buy-In:
AMRAP 6 Min:
10 Power Snatches (95/65)
30 Double Unders
MetCon:
E2MOM 10 Min:
Shoulder Press
5, 5, 5, 5, 5 (80%)
