Do you see new faces in class from those who graduated our Fundamentals Program? Â Be sure to welcome them and offer help if they are confused.
Today’s WOD will last 20 minutes. Â Each round will start with a 400m run. Â Be sure to set a reasonable pace on the first run. Â This WOD is not over after that first run. Â You want to try to make your last run just as fast as your first run. Â The situps should be quick and easy. Â Then you will have to really concentrate on the overhead squats when you are out of breath and your core is tired.
Industrial Athletics WOD for 6/13/2017:
AMRAP 20 Min:
Run 400m
20 Situps
10 Overhead Squats (95/65)
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
Run 400m
20 Situps
10 Overhead Squats (75/55)
Brass:
AMRAP 20 Min:
Building Run
15 Situps
7 Overhead Squats (75/55)
Bronze:
AMRAP 20 Min:
Parking Lot Sprint
15 Situps
7 Overhead Squats (55/35)