Yup, that’s right, we programmed single unders in the RX version of the WOD today. Â After watching a recent video put out by CrossFit where some of the elite of our sport struggled with single unders, we thought why not give them a try. Â Pay attempt to the other movements as well. Â The bar muscle ups decrease by the end, but the power cleans increase. Â Think about the end of the WOD, not the beginning.
Industrial Athletics WOD for 6/14/2017:
For Time:
150 SUs
20 Bar MUs
10 Power Cleans (115/75)
150 SUs
15 Bar MUs
15 Power Cleans
150 SUs
10 Bar MUs
20 Power Cleans
150 SUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
For Time:
150 SUs
12 Bar MUs
9 Power Cleans (115/75)
150 SUs
9 Bar MUs
12 Power Cleans
150 SUs
6 Bar MUs
15 Power Cleans
150 SUs
Brass:
For Time:
100 SUs
30 Pullups (may be banded)
30 Push-ups (may use box)
9 Hang Power Cleans (95-75/65-55)
100 SUs
25 Pullups
25 Push-ups
12 Hang Power Cleans
100 SUs
20 Pullups
20 Push-ups
15 Hang Power Cleans
100 SUs
Bronze:
For Time:
75 SUs
30 Ring Rows
30 Push-ups (may use box)
9 Hang Power Cleans (115/75)
75 SUs
25 Ring Rows
25 Push-ups
12 Power Cleans
75 SUs
20 Ring Rows
20 Push-ups
15 Hang Power Cleans
75 SUs