Don’t forget, we will be closed this Saturday as our main coaches head to Raw Training in Gibsonia for a local competition. Â This one is always bigger, faster, and more skillful than most of the local competitions. Â So, make sure you come check it out.
The best way to approach today’s WOD is to think about a steady pace. Â Those who scale correctly will be challenged by the weights and not able to go unbroken. Â However, large unbroken sets will allow them to move quickly through the WOD by working for longer sets and taking minimal rest. Â Stay tight on the sumo deadlift high pulls. Â The weight is a little higher than last week.
Industrial Athletics WOD for 6/15/2017:
Core:
Tabata:
Dragon Flags
MetCon:
For Time:
15, 12, 9
Thrusters (135/95)
21, 15, 9
SDHPs (135/95)
Scaling:
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Thrusters (115-95/75-65)
21, 15, 9
SDHPs (115-95/75-65)
Brass:
For Time:
15, 12, 9
Thrusters (75/55)
21, 15, 9
SDHPs (75/55)
Bronze:
For Time:
15, 12, 9
Thrusters (55/35)
21, 15, 9
SDHPs (55/35)