We want to thank everyone who took time to fill out our latest survey on Programming, Coaches, and Community Events. Â The information and feedback has been very helpful in helping us plan for the next few months. Â One of the most common responses was a request for more mobility. Â A new goal will be to add mobility into the end of classes more than one time a week. Â For today, we continue our weekly mobility before the workout.
CrossFit Alloy WOD for 8/28/2015:
Mobility:
Workout Preparation
Foam Roll the following:
Hips
Quads
IT Bands
Hamstrings
Calves
MetCon:
3 Rounds for Time:
Run 500m
25 Deadlifts (185/125)
Post Time to Comments
6:30pm – Olympic Lifting with Greene Barbell ClubÂ
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
Run 500m
25 Deadlifts (155/105)
Brass:
3 Rounds for Time:
Run 500m
25 Deadlifts (135-115/95-75)
Bronze:
3 Rounds for Time:
1 Road Sprint
20 Deadlifts (95-75/65-55)