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50’s for 7/20/2016

The 2016 Reebok CrossFit Games are HERE!!!  For some of us, that means productivity is struggling.  We can’t stop watching.  For those who are new to CrossFit, the The Games are our Super Bowl.  Every year, CrossFit takes the best CrossFitters to California for a week long competition.  These men, women, teams, masters, and teens are the best of the best at general physical preparedness.

If you haven’t been watching, here is a link to tell you how:  http://games.crossfit.com/article/how-watch-2016-reebok-crossfit-games Don’t forget, we will be having a Games Party this Saturday from 5-10pm.

CrossFit Alloy WOD for 7/20/2016:

Strength:
Front Rack Walking Lunges:
4, 4, 4, 4, 4

MetCon:
For Time:
50 1 Arm KB Snatches (1.5/1)
50 KTE
50 Burpees
50 KB SDHP (1.5/1)
50 Double Unders

7:30pm – Olympic LIfting Class with Greene Barbell Club

Join the discussion One Comment

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    40 1 Arm KB Snatches (1.25/0.75)
    40 KTE
    40 Burpees
    40 KB SDHP (1.25/0.75)
    40 Double Unders

    Brass:
    For Time:
    36 1 Arm KB Snatches (1/0.5)
    36 Hanging Leg Raises
    36 Burpees
    36 KB SDHP (1/0.5)
    36 Double Unders or 120 Singe Unders

    Bronze:
    For Time:
    36 1 Arm KB Snatches (0.5/0.25)
    36 Lying Leg Raises
    36 Burpees
    36 KB SDHP (0.5/0.25)
    100 Single Unders