Heads up to those participating in our July Challenge, we will be testing our 1 rep Snatch again next Monday, 7/25/2016. Will you reach the goal of adding 5 lbs to your snatch? We will also be announcing the August 2016 Challenge soon. We will give you a little hint, it will the opposite of lifting something heavy.
For today, we will be combining heavy lifting and running. Taken from the CrossFit mainsite, this WOD will demonstrate your ability to move your bodyweight over two modalities. First, you have to be able to pick up your bodyweight from the ground multiple times. Then, you have to be able to efficiently move your bodyweight quickly as you sprint 100m.
CrossFit Alloy WOD for 7/21/2016:
Core:
Tabata Arch Hold
MetCon:
7 Rounds for Time:
11 Bodyweight Deadlifs
1 Parking Lot Sprint
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
7 Rounds for Time:
11 3/4 Bodyweight Deadlifs
1 Parking Lot Sprint
Brass:
5 Rounds for Time:
11 3/4 Bodyweight Deadlifs
1 Parking Lot Sprint
I’ve done this wod and I like it!
This is my jam!!