Heads up to those participating in our July Challenge, we will be testing our 1 rep Snatch again next Monday, 7/25/2016. Â Will you reach the goal of adding 5 lbs to your snatch? Â We will also be announcing the August 2016 Challenge soon. Â We will give you a little hint, it will the opposite of lifting something heavy.
For today, we will be combining heavy lifting and running. Â Taken from the CrossFit mainsite, this WOD will demonstrate your ability to move your bodyweight over two modalities. Â First, you have to be able to pick up your bodyweight from the ground multiple times. Â Then, you have to be able to efficiently move your bodyweight quickly as you sprint 100m.
CrossFit Alloy WOD for 7/21/2016:
Core:
Tabata Arch Hold
MetCon:
7 Rounds for Time:
11 Bodyweight Deadlifs
1 Parking Lot Sprint
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Scaling:
Platinum: As written above.
Steel:
7 Rounds for Time:
11 3/4 Bodyweight Deadlifs
1 Parking Lot Sprint
Brass:
5 Rounds for Time:
11 3/4 Bodyweight Deadlifs
1 Parking Lot Sprint
I’ve done this wod and I like it!
This is my jam!!