Industrial Athletics – CrossFit
It’s time for the workout of the month for our Athlete of the Month: Emma. Check out her written and video interviews to learn more about her.
Video interview: https://www.youtube.com/watch?v=4noclw84rtI&t=1s
Written interview: https://www.industrial-athletics.com/athlete-of-the-month-for-november-2019/
4 Strict Pullups
1 Deadlift (80%)
9 Wall Balls (20/14)(10/9)
15 Box Jumps