Industrial Athletics – CrossFit
It’s time for the workout of the month for our Athlete of the Month: Emma. Check out her written and video interviews to learn more about her.
Video interview: https://www.youtube.com/watch?v=4noclw84rtI&t=1s
Written interview: https://www.industrial-athletics.com/athlete-of-the-month-for-november-2019/
Metcon (Time)
For Time:
1000m Row
5 Rounds
4 Strict Pullups
1 Deadlift (80%)
7 Burpees
9 Wall Balls (20/14)(10/9)
15 Box Jumps
Scaling:
Platinum: As written above. Must jump onto the box
Steel:
For Time:
1000m Row
5 Rounds
4 Strict Pullups (banded, no kipping)
1 Deadlift (80%)
7 Burpees
9 Wall Balls (20/14)(10/9)
15 Box Jumps (24/20)
Brass:
9 rounds for time:
4 Jumping Pullups
1 Deadlift (80%)
5 Burpees
9 Wall Balls (14/10)(9/8)
15 Box Jumps (20/short box)