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Athlete of the Month WOD for 11/27/2019

By November 27, 2019 One Comment

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump onto the box

    Steel:
    For Time:
    1000m Row
    5 Rounds
    4 Strict Pullups (banded, no kipping)
    1 Deadlift (80%)
    7 Burpees
    9 Wall Balls (20/14)(10/9)
    15 Box Jumps (24/20)

    Brass:
    9 rounds for time:
    4 Jumping Pullups
    1 Deadlift (80%)
    5 Burpees
    9 Wall Balls (14/10)(9/8)
    15 Box Jumps (20/short box)