Industrial Athletics – CrossFit
The last Wednesday of every month is dedicated to our Athlete of the Month. This person is someone who exemplifies what it means to be part of the IA Community. They come to class on a regular basis, have a positive mental outlook, give 100% regardless of the workout, and attend our social events.
This month, we recognized Brian Mannas. If you missed his interviews, checking them out:
Online Interview: https://www.industrial-athletics.com/athlete-of-the-month-for-february-2019/
Video Interview: https://youtu.be/9eG6trH1eEM
Metcon (Time)
For Time:
50 Lunges
25 Situps
50 BJ (24/20)
25 Situps
50 WB (20/14)(10/9)
25 Situps
50 BJ
25 Situps
50 Lunges
Scaling:
Platinum: As written above. Must jump up
Steel:
For Time:
40 Lunges
25 Situps
40 BJ (24/20)
25 Situps
40 WB (20/14)(10/9)
25 Situps
40 BJ
25 Situps
40 Lunges
Brass:
For Time:
35 Lunges
20 Situps
35 BJ (24/20)
20 Situps
35 WB (20/14)(10/8)
25 Situps
35 BJ
20 Situps
35 Lunges
Bronze:
For Time:
35 Lunges
20 Situps
35 BJ (20/short box)
20 Situps
35 WB (14/10)(9/8)
20 Situps
35 BJ
20 Situps
35 Lunges