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Athlete of the Month WOD for 2/27/2019

Industrial Athletics – CrossFit

The last Wednesday of every month is dedicated to our Athlete of the Month. This person is someone who exemplifies what it means to be part of the IA Community. They come to class on a regular basis, have a positive mental outlook, give 100% regardless of the workout, and attend our social events.

This month, we recognized Brian Mannas. If you missed his interviews, checking them out:

Online Interview: https://www.industrial-athletics.com/athlete-of-the-month-for-february-2019/

Video Interview: https://youtu.be/9eG6trH1eEM

Metcon (Time)

For Time:
50 Lunges
25 Situps
50 BJ (24/20)
25 Situps
50 WB (20/14)(10/9)
25 Situps
50 BJ
25 Situps
50 Lunges

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    For Time:
    40 Lunges
    25 Situps
    40 BJ (24/20)
    25 Situps
    40 WB (20/14)(10/9)
    25 Situps
    40 BJ
    25 Situps
    40 Lunges

    Brass:
    For Time:
    35 Lunges
    20 Situps
    35 BJ (24/20)
    20 Situps
    35 WB (20/14)(10/8)
    25 Situps
    35 BJ
    20 Situps
    35 Lunges

    Bronze:
    For Time:
    35 Lunges
    20 Situps
    35 BJ (20/short box)
    20 Situps
    35 WB (14/10)(9/8)
    20 Situps
    35 BJ
    20 Situps
    35 Lunges