Industrial Athletics – CrossFit
Get ready to blow up your forearms today. Keep that dumbbell moving and hold on tight to the pullup bar during your toes to bar. If you are attempting toes to bar, keep the reps above 5 at a time. Otherwise, you will be taking too much rest for a decent time.
Metcon (Time)
3 Rounds for Time:
50 DB Snatches (50/35)
50 TTB
