Industrial Athletics – CrossFit
It is the final week of the month. We have a series of benchmarks to test. We will start today with overhead squats. Maintain your core strength and press up hard against the heavy barbell.
After finding your max overhead squat, pick a scaling for the metcon that allows you to move fast.
Max Overhead Squat
Overhead Squat
E2MOM 8 Min:
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
10 min to find max
Metcon (Time)
3 Rounds for Time:
50 DU
10 OHS (50% of Max)
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
35 DU
10 OHS (50% of Max)
Brass:
3 Rounds for Time:
50 SU
10 OHS (50% of Max)