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Overhead Squat Max for 2/25/2019

Industrial Athletics – CrossFit

It is the final week of the month. We have a series of benchmarks to test. We will start today with overhead squats. Maintain your core strength and press up hard against the heavy barbell.

After finding your max overhead squat, pick a scaling for the metcon that allows you to move fast.

Max Overhead Squat

Overhead Squat

E2MOM 8 Min:

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

10 min to find max

Metcon (Time)

3 Rounds for Time:

50 DU

10 OHS (50% of Max)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    35 DU
    10 OHS (50% of Max)

    Brass:
    3 Rounds for Time:
    50 SU
    10 OHS (50% of Max)