Athlete of the Month WOD for 3/29/2017

It is the last Wednesday of the Month.  That means it is time for the WOD selected by our Athlete of the Month.  Sam Levy is our Athlete of the Month for March.  To learn more about him head to his page:  http://industrial-athletics.com/athlete-of-the-month-for-march-2017/

Want to become Athlete of the Month?  We look for members who embody Industrial Athletics.  Someone who stands out in class, is motivated, positive, encouraging, and part of our community.

CrossFit Alloy WOD for 3/29/2017:

Gymnastics Skill Work:
2x
3 Min Triple, Double, Single Practice
2 Min Rest between

MetCon:
Death By Thrusters (75/55)
Run 400m Upon Completion

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club