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Rowing and Burpees for 3/28/2017

Today’s WOD will increase your capacity to work through 1 movement through a higher rep count.  During the Open, we saw WODs like 17.4 where the reps were 55 of each movement.  For most people, these reps took more than 2 minutes to complete.  We saw a few people have trouble handling that volume without rest.  As such, to help eliminate the rest today, we will set a designated amount of time to work within instead of prescribing reps to complete.

CrossFit Alloy WOD for 3/28/2017:

Olympic Lifting Accessory Work:
EMOM 8 Min:
1 Squat Snatch (80%)

2 Rounds for Time:
2 min Row for Cals
30 sec rest
2 min Bar Facing Burpees
30 sec rest

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