Thank you again to everyone who participated in our Intramural Open Competition. Â We would appreciate any suggestions on how to make our competition better next time.
Now that the Open is over, it is time to launch in to Murph Prep. Â We will be programming Murph on Memorial Day as we do every year. Â We will also have a cookout that day. Â So, mark your calendars.
CrossFit Alloy WOD for 3/27/2017:
Tabata Deadlift (185/125)
Rest 1 Min
Tabata Hang Power Cleans (135/95)
Rest 1 Min
Tabata Front Squats (75/55)
Rest 1 Min
Tabata Push Press (75/55)
Scaling:
Platinum: As written above.
Steel:
Tabata Deadlift (155/105)
Rest 1 Min
Tabata Hang Power Cleans (115/75)
Rest 1 Min
Tabata Front Squats (75/55)
Rest 1 Min
Tabata Push Press (75/55)
Brass:
Tabata Deadlift (135/95)
Rest 1 Min
Tabata Hang Power Cleans (95/65)
Rest 1 Min
Tabata Front Squats (55/35)
Rest 1 Min
Tabata Push Press (55/35)
Bronze:
Tabata Deadlift (115-95/75-65)
Rest 1 Min
Tabata Hang Power Cleans (75/55)
Rest 1 Min
Tabata Front Squats (55/35)
Rest 1 Min
Tabata Push Press (55/35)