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Latest WOD

Open Gym for 3/26/2017

Open Gym is here.  That means you can come to IA and do what you want to do.  Need to make up the Open WOD?  We will see you at 9am.  Need to make up a missed WOD from last week?  Open Gym is the perfect time to make up a missed workout, do some heavy lifting, or practice some skills.

11:00am – Olympic Lifting with Forged Steel Weight Lifting Club