Here we are, the last day of the month. It is time for the workout of the month for our Athlete of the Month, John Mission. Want to learn more about John, head over there.
Today’s WOD is pretty technical. When WODs are this technical, speed can slow down because the skill level is not high enough to keep moving, or smaller muscles fatigue quickly forcing you to rest. Pick a scale that keeps you moving. The Double Unders and Muscle Ups will be the limiting factors.
Industrial Athletics WOD for 5/31/2017:
3 Rounds for Time:
45 Double Unders
20 Burpees
10 Bar Muscle Ups
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
3 Rounds for Time:
30 Double Unders
15 Burpees
7 Bar Muscle Ups
Or
10 CTB Pullups
10 Push-ups
Brass:
3 Rounds for Time:
30 Double Unders or 90 Single Unders
15 Burpees
10 Pullups (may be banded)
10 Push-ups (may use box)
Bronze:
3 Rounds for Time:
70 Single Unders
10 Burpees
10 Ring Rows
10 Push-ups (may use box)