Industrial Athletics – CrossFit
It is time for the Workout of the Month for our Athlete of the Year: Emma Huston. She designed this workout as a combination of a tough body weight WOD with a tough barbell complex.
Want to get to know more about Emma? Check out her interview: https://www.industrial-athletics.com/athlete-of-the-year-for-2019/
Metcon (AMRAP – Reps)
AMRAP 20 Min:
5 Rounds of Cindy
3 Unbroken Bear Complexes (Athlete’s Choice)
If you fail on the bear complex, you must restart the bear complexes until 3 unbroken sets are accomplished.
Score is Rounds times Weight
Platinum: As written above.
Steel:
AMRAP 20 Min:
5x
3 Pull-ups
6 Push-ups
9 Squats
3x Unbroken Bear Complex
Brass:
AMRAP 20 Min:
5x
3 pull-ups (Banded)
6 Push-ups (may be on box)
9 Squats
3x Unbroken Bear Complex
Bronze:
AMRAP 20 Min:
5x
3 Ring Rows
6 Push-ups (may be on box)
9 Squats
3x Unbroken Bear Complex