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Athlete of the Year WOD for 12/30/2019

Industrial Athletics – CrossFit

It is time for the Workout of the Month for our Athlete of the Year: Emma Huston. She designed this workout as a combination of a tough body weight WOD with a tough barbell complex.

Want to get to know more about Emma? Check out her interview: https://www.industrial-athletics.com/athlete-of-the-year-for-2019/

Metcon (AMRAP – Reps)

AMRAP 20 Min:

5 Rounds of Cindy

3 Unbroken Bear Complexes (Athlete’s Choice)

If you fail on the bear complex, you must restart the bear complexes until 3 unbroken sets are accomplished.

Score is Rounds times Weight

Join the discussion One Comment

  • Industrial Athletics says:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    5x
    3 Pull-ups
    6 Push-ups
    9 Squats
    3x Unbroken Bear Complex

    Brass:
    AMRAP 20 Min:
    5x
    3 pull-ups (Banded)
    6 Push-ups (may be on box)
    9 Squats
    3x Unbroken Bear Complex

    Bronze:
    AMRAP 20 Min:
    5x
    3 Ring Rows
    6 Push-ups (may be on box)
    9 Squats
    3x Unbroken Bear Complex