Industrial Athletics – CrossFit
We are starting with some heavy back squat today. After that, we will work on some 1 arm DB Snatches. The athlete gets to pick the weight. So, if you want to start working on a heavier dumbbell, grab something heavier than you are used to. If you want to get lots and lots of reps, and spike your heartbeat, keep the dumbbell light.
Back Squat
E2MOM 10 Min
2X5 (80%)
3X3 (85%)
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Min Dumbbell Snatches (athlete pick weight)
1 Min Rest
