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Wall Balls and KB SDHPs for 12/9/2019

Industrial Athletics – CrossFit

Don’t under estimate this WOD. With a lower body push (Wall Balls) and a lower body pull (SDHPs), you big muscles will be working the entire time.

Metcon (Time)

For Time:

50,40,30,20,10

Wallballs (20/14) (10/9)

Kettlebell Sumo Deadlift Highpulls (1.5/1)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    50,40,30,20
    Wallballs (20/14) (10/9)
    Kettlebell Sumo Deadlift Highpulls (1.25/1)

    Brass:
    For Time:
    50,40,30,20
    Wallballs (20/14) (10/8
    Kettlebell Sumo Deadlift Highpulls (1/0.75)

    Bronze:
    For Time:
    50,40,30,20
    Wallballs (14/10) (9/8)
    Kettlebell Sumo Deadlift Highpulls (0.75/0.5)