Industrial Athletics – CrossFit
Don’t under estimate this WOD. With a lower body push (Wall Balls) and a lower body pull (SDHPs), you big muscles will be working the entire time.
Metcon (Time)
For Time:
50,40,30,20,10
Wallballs (20/14) (10/9)
Kettlebell Sumo Deadlift Highpulls (1.5/1)
Scaling:
Platinum: As written above
Steel:
For Time:
50,40,30,20
Wallballs (20/14) (10/9)
Kettlebell Sumo Deadlift Highpulls (1.25/1)
Brass:
For Time:
50,40,30,20
Wallballs (20/14) (10/8
Kettlebell Sumo Deadlift Highpulls (1/0.75)
Bronze:
For Time:
50,40,30,20
Wallballs (14/10) (9/8)
Kettlebell Sumo Deadlift Highpulls (0.75/0.5)