Industrial Athletics – CrossFit
Here is a shoulder blaster for everyone. This WOD will challenge your ability to maintain stability overhead throughout the workout. Movement efficiency will make or break this WOD.
Metcon (Time)
For Time:
20 Handstand Pushups
10 Squat Snatches (50%)
30 Pushups
10 Squat Snatches
40 Toes to Bar
10 Squat Snatches
