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CrossFit WOD for 12/7/2019

By December 7, 2019No Comments

Industrial Athletics – CrossFit

Here is a shoulder blaster for everyone. This WOD will challenge your ability to maintain stability overhead throughout the workout. Movement efficiency will make or break this WOD.

Metcon (Time)

For Time:

20 Handstand Pushups

10 Squat Snatches (50%)

30 Pushups

10 Squat Snatches

40 Toes to Bar

10 Squat Snatches