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Back Squats for 12/6/2019

Industrial Athletics – CrossFit

What’s the other heavy lift for December? The back squat. The #1 power lift and best lift for building overall strength.

Back Squat

E2MOM 10 Min

5,5,5,5,5 (80%)

Metcon (AMRAP – Reps)

For Reps:

2 Min Burpees

2 Min Box Jump Overs (24/20)

2 Min Double Unders

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: as written above. Must jump up.

    Steel:
    For Reps:
    2 Min Burpees
    2 Min Box Jump Overs (24/20)
    2 Min Single Unders

    Brass:
    For Reps:
    2 Min Burpees
    2 Min Box Jump Overs (20/Short box)
    2 Min Single Unders