Industrial Athletics – CrossFit
What’s the other heavy lift for December? The back squat. The #1 power lift and best lift for building overall strength.
Back Squat
E2MOM 10 Min
5,5,5,5,5 (80%)
Metcon (AMRAP – Reps)
For Reps:
2 Min Burpees
2 Min Box Jump Overs (24/20)
2 Min Double Unders
Scaling:
Platinum: as written above. Must jump up.
Steel:
For Reps:
2 Min Burpees
2 Min Box Jump Overs (24/20)
2 Min Single Unders
Brass:
For Reps:
2 Min Burpees
2 Min Box Jump Overs (20/Short box)
2 Min Single Unders