IndustrialAthletics – CrossFit
Everyone feeling more powerful in their sprinting? For the 3rd week, we are hitting the road fast and hard. During the previous 2 weeks, we sprinted first, then did another movement, then took a long rest. Today, we are burning the legs with some moderately weighted back squats, then hitting the sprint. Also, the rest will be shorter. Try to push through the sprint.
Metcon (Time)
8 Rounds for Time:
10 BS (135/95)
Lot Sprint
Rest 60 Sec
Scaling:
Platinum: As written above
Steel:
8 Rounds for Time:
10 BS (115/75)
Lot Sprint
Rest 60 Sec
Brass:
8 Rounds for Time:
10 BS (95/65)
Lot Sprint
Rest 60 Sec
Bronze:
8 Rounds for Time:
8 BS (75-55/55-35)
Sprint to first line of cars
Rest 60 Sec