IndustrialAthletics – CrossFit
Today’s WOD is a skill WOD. That means you are moving for the prescribed period of time and trying to work on a harder skill. During training and competition WODs, we are pushing hard with high intensity trying to set a good time or get lots of rounds. Not today. The goal of today is to focus on good form, good movements, and trying something harder.
Metcon (No Measure)
For 20 Min:
10 Strict KTE
3 Wall Walks
Scaling:
Platinum: As written above
Steel:
For 20 Min:
10 Strict Knees to Elbows
3 Wall Walks
Brass:
For 20 Min:
10 Strict Hanging Leg Raises
1 Box Circle
Bronze:
For 20 Min:
7 Strict Hanging Leg Raises
5 Box Walks