Latest WOD

Skill WOD for 11/9/2018

IndustrialAthletics – CrossFit

Today’s WOD is a skill WOD. That means you are moving for the prescribed period of time and trying to work on a harder skill. During training and competition WODs, we are pushing hard with high intensity trying to set a good time or get lots of rounds. Not today. The goal of today is to focus on good form, good movements, and trying something harder.

Metcon (No Measure)

For 20 Min:
10 Strict KTE
3 Wall Walks

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  • Scaling:

    Platinum: As written above

    Steel:
    For 20 Min:
    10 Strict Knees to Elbows
    3 Wall Walks

    Brass:
    For 20 Min:
    10 Strict Hanging Leg Raises
    1 Box Circle

    Bronze:
    For 20 Min:
    7 Strict Hanging Leg Raises
    5 Box Walks